Before joining 24 Hour Fitness, I began researching “cardio” type workouts. I came across the PACE program by Dr. Al Sears. You can find it here: http://www.alsearsmd.com/google/ppace/ – Get it for $19.95 as an e-book To be a bit of a critic, the ad page at the above URL follows a layout pattern that can […]
Posts Tagged ‘cardio’
The PACE Program Review
June 24, 2009How I Keep Losing Weight After One Year
June 2, 2009One year ago at the beginning of May 2008, I decided to once and for all to do something about my diet, weight, and overall health. I was 37 years old and had for the last 11 years gradually let myself go. It was not an over night deal, but a cumulative experience that compounded […]
Book Review: Diet Failure….The Naked Truth
May 28, 2009A year ago this May, I started on a journey to lose weight. I was 300lbs at 6’2″ and of large frame. Yes, I carried my weight well, but I was on 2 blood pressure medications, had high cholesterol, and had bought size 44 pants to allow for comfortable room in my waistline. I was […]
I Want Six Pack Abs .COM
April 9, 2009Did you ever wish there was a website that provided a diet AND exercise plan for FREE? Well, about a year ago, I found it: IWANTSIXPACKABS.COM So, I was beginning to start exercising again so I searched google and found this website. At first I thought it was a scam as there are so many […]
American Kenpo 